Healing by yourself can be frustrating and lonely, even when you have the support of an accomplished therapist to help guide you. Group therapy provides another option for growth in a community-based environment. Our group offers include a bi-weekly sound bath, substance abuse and prevention for teenagers, women's self-esteem and self-confidence, and an upcoming equine therapy group for teenagers! Check back regularly for the next round of enrollment.
Soul-Care Healing Sound Bath
Welcome to our Soul-Care Sound Bath Group, designed specifically for adult women seeking a deeper connection to themselves. Our bi-weekly sessions offer a tranquil and nurturing environment to unwind, let go of stress, and recharge your soul. During the sound bath, you will be guided through a meditation led by experienced therapists, surrounded by the healing vibrations of crystal singing bowls, gongs, and other instruments. This unique form of therapy can help reduce anxiety, improve sleep, and boost your overall sense of well-being. Join us on this journey of self-discovery and rejuvenation, where you'll leave feeling refreshed, empowered, and connected to your inner self. Sign up today and take the first step towards a healthier mind, body, and soul.
Start Date: Sunday, March 26, 2023; Time: 3:00 pm; Duration: 60 minutes; Bi-Weekly; Fee: $40 per session: Class Card Available for 10 sessions: $350.00 Register separately for each class. Spots open on a first come first served except for class card holders.
Substance Abuse Education and Prevention Group for Teenagers
Looking for a supportive environment to learn about substance abuse and how to prevent it? Our Substance Abuse Education and Prevention Process Group for Teenagers is here to help! Our knowledgeable therapists provide a safe and non-judgmental space for teenagers to learn about the dangers of substance abuse, identify potential triggers, and develop coping strategies for avoiding substance use. By participating in group discussions and activities, teenagers will gain the confidence and skills needed to make informed decisions and lead healthy, drug-free lives. Join us today and take the first step towards a brighter future!
Start Date: March 26, 2023; Time: 1:00pm; Duration: 4 weeks; 45 minutes; Weekly; Fee: $120.00. (New sessions offered every 4 weeks.)
Adult Women’s Anxiety and Depression Management: Enhance Self-Esteem and Strengthen Self-Confidence
Are you feeling overwhelmed by anxiety and depression and finding it difficult to manage work and social situations? Our Women's Therapy Group for Managing Anxiety and Depression can help! Our group of supportive women, led by experienced therapists, will work together to develop effective coping strategies for managing these conditions and build self-confidence in the workplace and in social settings. Through group discussions, activities, and homework assignments, you will learn new techniques to manage symptoms, reduce stress, and increase your sense of control. This is a safe and empowering environment where you can connect with others, build relationships, and grow in your personal and professional life. Join us today and take the first step towards feeling more confident and in control.
Start Date: Monday, March 27, 2023; Time 6:00 pm; Virtual; Duration: 6 weeks; Fee: $240.00
Equine Therapy for Teenagers - Coming Soon!
Are you looking for a unique and effective way to address mental health issues and build life skills? Our Equine Therapy Mental Health Group for Teenagers is the solution you've been searching for! In this group, participants work with horses to explore and address emotional, behavioral, and social challenges. With the guidance of experienced therapists and certified equine specialists, teenagers will develop stronger emotional regulation, improved communication skills, and increased self-esteem. The peaceful, outdoor environment and calming presence of the horses create a welcoming and healing atmosphere. Stay tuned for session announcements and experience the power of equine therapy!